Glute Ham Raise (GHR) Prone Isometric Hold

Alternative Names

Isometric Glute Ham Raise (GHR)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Calves, Hip Abductors, Hip Adductors, Quads

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Glute Ham Developer (GHD)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.