Glute-Ham Raise (hands behind hips)

Alternative Names

Glute - Ham Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Calves, Glutes, Hip Adductors, Hip Flexors, Knee Flexor

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Glute Ham Developer (GHD)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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