Glute-Ham Raise (hands behind neck)
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Calves, Glutes, Hip Adductors, Hip Flexors, Knee Flexor
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Glute Ham Developer (GHD)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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