Glute-Ham Raise (PVC Pipe Assisted)
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Alternative Names
Glute Ham Raise (using PVC Pipe)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Glutes
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Glute Ham Developer (GHD), PVC Pipe
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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