Goblet Carry

Target Muscles

Forearms

Secondary Muscles

Back (Upper), Biceps, Shoulders, Traps

Stabilizer Muscles

Abs, Hip Abductors, Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

N/A

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Muscles Worked