Gorilla Squat onto Overhead Reach
Description
The gorilla squat is a bodyweight sequence that combines two reverse lunges and a bodyweight squat with an overhead reach.
Additional Information
Target Muscles
Back (Upper), Hamstrings, Quads
Secondary Muscles
Glutes, Shoulders
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Stretch
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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