Grappler Push Up

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest, Shoulders, Triceps

Secondary Muscles

Abs, Glutes, Hip Abductors, Hip Adductors, Quads, Rotator Cuff

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.