Half Kneeling Dumbbell Single arm Overhead Tricep Extension

This dumbbell exercise is an arm-specific strength exercise that isolates the triceps while challenging single-leg balance. This is a very functional exercise that also helps improve core stability.

• This exercise targets the triceps, the core, and the legs altogether.
• With proper execution, this exercise is a perfect total body exercise.
• This exercise also challenges and promotes good posture.

• This exercise can injure the lower back and the shoulders if not correctly executed.
• Proper execution and progression of resistance are advised to avoid injuries.
• Beginners should always start with light resistance and practice good form first.