Half-kneeling Dumbbell Single-Arm Shoulder Press
Alternative Names
Half Kneeling Overhead Press, Half-kneeling DB Single-Arm Shoulder Press, Single-Arm Half-kneeling DB Shoulder Press, Single-Arm Half-kneeling Dumbbell Shoulder Press
Muscles Worked
Legend
Description
This dumbbell exercise is an upper body strength exercise that targets the shoulders and the triceps while challenging single-leg balance. This is a very functional exercise that helps improve core strength.
Benefits
- This exercise targets the shoulders, core, and legs altogether.
- With proper execution, this exercise is a perfect total body exercise.
- This exercise also challenges and promotes good posture.
Risks
- This exercise can injure the lower back, the arms and the shoulders if not correctly executed.
- Proper execution and progression of resistance are advised to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Shoulders, Traps
Secondary Muscles
Chest, Triceps
Stabilizer Muscles
Abs, Glutes, Hamstrings, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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