Half Kneeling KB Shoulder Press into Kneeling Windmill

Half Kneeling KB Shoulder Press into Kneeling Windmill

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Obliques, Shoulders

Secondary Muscles

Abs, Glutes, Hamstrings

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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