Half Kneeling KB Shoulder Press into Kneeling Windmill
Additional Information
Target Muscles
Obliques, Shoulders
Secondary Muscles
Abs, Glutes, Hamstrings
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.