Half Kneeling Single Arm Band Corkscrew Row
▶Alternative Names
Corkscrew Row, Half Kneeling One Arm Band Corkscrew Row, Half Kneeling Rotational Row with Resistance Band
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hamstrings, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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