Hand Slam to Plank
Alternative Names
Plank with Hand Slams
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads, Shoulders
Secondary Muscles
Abs, Back (Lower), Calves, Glutes, Hamstrings, Obliques
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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