Hanging Hamstring Bridge

Hamstrings

Back (Upper), Chest, Glutes, Hip Adductors, Lats, Shoulders, Triceps

Abs, Back (Lower), Back (Upper), Hip Adductors, Obliques

Intermediate (2-3 years)

Flat Bench, Squat Rack

Strength

Pull

Isolated

Bilateral

N/A

N/A

N/A

N/A

Basic, Auxiliary