Hanging Knee Raise Oblique Crunch
Alternative Names
Hanging Oblique Knee Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques, Shoulders
Secondary Muscles
Abs, Back (Upper), Forearms, Hip Flexors, Traps
Stabilizer Muscles
Back (Lower), Glutes
Experience
Intermediate (2-3 years)
Equipment
Pull up bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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