Hanging Knee Raise (side,middle,side)

Alternative Names

3-Way Hanging Knee Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Obliques

Secondary Muscles

Back (Upper), Biceps, Forearms, Hip Flexors, Lats

Stabilizer Muscles

Back (Lower), Glutes

Experience

Intermediate (2-3 years)

Equipment

Pull up bar

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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