High Hinge Even Row Steel Mace Exercise
Additional Information
Target Muscles
Back (Upper), Lats, Shoulders
Secondary Muscles
Biceps, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Forearms, Glutes, Hamstrings, Quads
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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