High Knee Run

Target Muscles

Glutes, Hip Flexors, Quads

Secondary Muscles

Calves, Hamstrings, Hip Abductors, Hip Adductors, Obliques

Stabilizer Muscles

Abs, Calves, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

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Muscles Worked