High Pulley Overhead Tricep Extension (rope extension)
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Additional Information
Target Muscles
Triceps
Secondary Muscles
N/A
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Tricep Rope Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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