Hinge Double Bent Over Row To Clean With Lateral Lunge Variation

Alternative Names

Alternating Dumbbell Bent Over Row to Clean with Lateral Lunge Variation

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Lats, Quads

Secondary Muscles

Back (Upper), Glutes, Hamstrings, Traps

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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