Hip Extension 45 Suspension Exercise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Quads

Stabilizer Muscles

Abs, Back (Upper), Hamstrings, Hip Abductors, Hip Adductors, Rotator Cuff, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Rings

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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