Hollow Hold with DB Pullover

Alternative Names

Hollow Hold with Dumbbell Pullover

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Lats

Secondary Muscles

Chest, Shoulders

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Hip Adductors, Quads, Rotator Cuff, Triceps

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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