Hot Potato
Additional Information
Target Muscles
Hip Abductors, Hip Adductors
Secondary Muscles
Hamstrings
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Stretch
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
Low
Utilities
Basic, Auxiliary
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