Hyperextension (arms crossed)
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Alternative Names
Back Extension, Hyperextensions
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Hamstrings, Hip Adductors
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Back Hyperextension Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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