Iliotibial Tract-SMR
Alternative Names
ascial Release IT Band and Foam Roll Iliotibial Band
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Abductors
Secondary Muscles
Quads
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Foam Roll
Exercise Type
SMR
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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