Inch Worm to Squat

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Alternative Names

Inch Worm and Squat

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Inch Worm to Squat

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Handle Bands

Loop Bands

Suspension (TRX)

Barbell

Machine

Single Leg Hip Bridge

Bodyweight Nordic Hamstring Curl

Target MusclesGlutes, Hamstrings

Target MusclesGlutes, Quads

EquipmentBodyweight

Exertion

Cardio Intensity

Additional Information

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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