Incline Dumbbell Press

Intensity split by Nemanja
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Athletic Performance, Fat Loss, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time27 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Squat Rack, Flat Bench, Pull up bar, 1 x Dumbbell, Hack Squat Machine, Bodyweight, Seated Leg Curl Machine, 2 x Dumbbell, Other, Row Cable Machine, Tricep Rope Attachment, Incline Bench, Smith Machine
4 Day Upper/Lower Muscle Mass Workout
Josh England
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time65 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentPull up bar, 2 x Dumbbell, Flat Bench, Barbell, Triangle Lat/Low Row Attachment, Landmine, Row Cable Machine, 1 x Dumbbell, 45 Degree Leg Press Machine, Smith Machine, Bodyweight, Exercise Ball, Incline Bench, Pec Fly/Rear Delt Machine, Row Machine, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Dips (Parallel) Bar, Tricep Rope Attachment, Squat Rack, Leg Extension Machine, Back Hyperextension Bench, Seated Calf Raise Machine
Body Recomposition 2 Day Split
Melvyn Yeo
GoalsBuild Muscle, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time27 minutes
Workout TypeFull Body
Days Per Week2
EquipmentBarbell, Box, 2 x Dumbbell, Incline Bench, Back Hyperextension Bench, Lat Pulldown Cable Machine, Triangle Lat/Low Row Attachment, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, 1 x Dumbbell, Row Cable Machine, Flat Bench, Lying Leg Curl Machine, Shoulder Press Machine, Vertical Bench, Rope Cable Machine, Straight Bar Attachment
4 Day Powerful Muscle Growth Workout
Brandon Campbell
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time58 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, 1 x Dumbbell, Rope Cable Machine, Straight Bar Attachment, Leg Extension Machine, Seated Calf Raise Machine
Strength training by Nemanja
Nemanja Matovic
GoalsAthletic Performance, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time50 minutes
Workout TypeUpper / Lower
Days Per Week3
EquipmentBarbell, Decline Bench, 2 x Dumbbell, Incline Bench, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Squat Rack, Lying Leg Curl Machine, 45 Degree Leg Press Machine, Pull up bar, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Hi-Lo Pulley Cable Machine, Straight Bar Attachment
Wolverine Workout for Muscle Growth
Luke Atchley
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeMuscle Group(s)
Days Per Week4
EquipmentBarbell, Flat Bench, Other, 2 x Dumbbell, Incline Bench, 1 x Dumbbell, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Pull up bar, Bodyweight, Weight Plate, Squat Rack, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, T-Bar Row Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Tricep Rope Attachment, Medicine Ball
Drop 5 for Big Mass Program
Steve Shaw
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time49 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Bodyweight, Flat Bench, Pull up bar, EZ Bar, Squat Rack, Leg Extension Machine, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, 2 x Dumbbell, Incline Bench
4 Day Muscle Mass Program
M&S Team
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time46 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Squat Rack, 2 x Dumbbell, 45 Degree Leg Press Machine, 1 x Dumbbell, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Flat Bench, Incline Bench, Machine, Pec Fly/Rear Delt Machine, Pull up bar, Row Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Tricep Rope Attachment, Dips (Parallel) Bar, Ankle Cuff Attachment
Maximum Tension Time For Muscle Growth Workout
Team Allmax
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time54 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentLeg Extension Machine, Barbell, Squat Rack, 45 Degree Leg Press Machine, 2 x Dumbbell, Incline Bench, Bodyweight, Seated Calf Raise Machine, Exercise Ball, Flat Bench, Chest Press (Bench Press) Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Pull up bar, Hi-Lo Pulley Cable Machine, Lying Leg Curl Machine, Tricep Rope Attachment, 1 x Dumbbell, EZ Bar, Dips (Parallel) Bar

See More Workouts with Incline Dumbbell Press

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan

About Pricing Privacy Policy Terms & Conditions GDPR Cookie Policy