Inverse Leg Curl
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Calves, Hip Adductors, Hip Flexors
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hip Adductors, Obliques, Quads, Shins
Experience
Intermediate (2-3 years)
Equipment
Glute Ham Developer (GHD)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.