Inverted Row with TRX
Alternative Names
Inverted Row with Straps, Inverted Row with Suspension, Inverted Row with TRX, Suspension Inverted Row, TRX Inverted Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper)
Secondary Muscles
Biceps, Forearms, Lats, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Glutes, Obliques, Triceps
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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