Iron Crosses (stretch)

Male Iron Crosses (stretch) demonstration

Iron Crosses stretch Exercise Videos & Guides Bodybuilding com

bodybuilding exercices

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Quads

Secondary Muscles

Back (Lower), Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Static Stretch

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan