Iso Single Leg Hip Thrust
Alternative Names
One Leg Hip Thrust Iso Hold
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Calves, Glutes, Hip Flexors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Obliques
Experience
Beginner (1-2 years)
Equipment
Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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