Jug Front Raise
Alternative Names
Front Raise with Jug, Gallon Front Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Traps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Jug
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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