Jug Upright Row to External Rotation
Alternative Names
Upright Row w/ External Rotation (using Jug)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Traps, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Jug
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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