Jump Cross Punch
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Biceps, Obliques, Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
Auxiliary, Basic
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