Jumping Jack to Predator Jack
Alternative Names
Jumping Jack and Predator Jack Combo
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
Power
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