Keg Carries
Additional Information
Target Muscles
Forearms
Secondary Muscles
Back (Upper), Biceps, Calves, Chest, Glutes, Hamstrings, Lats, Quads, Traps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Advanced (3+ years)
Equipment
Other
Exercise Type
Strongman
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
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