Kettlebell 1 and a half Deadlift

Glutes, Hamstrings

Back (Lower)

Abs, Back (Upper), Forearms, Hip Abductors, Hip Adductors, Quads, Rotator Cuff, Shoulders

Beginner (1-2 years)

1 x Kettlebell

Strength

Hinge

Compound

Bilateral

N/A

N/A

N/A

N/A

Weight