Kettlebell Alternating 1-Arm Press
Alternative Names
KB Alternating 1-Arm Press, KB Alternating Overhead Press, KB Alternating Shoulder Press, Kettlebell Alternating Overhead Press, Kettlebell Alternating Shoulder Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques, Traps
Experience
Beginner (1-2 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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