Kettlebell Alternating One Arm Rotational Snatch to Ballistic Row
Alternative Names
KB Alternating Single Arm Rotational Snatch to Ballistic Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats, Shoulders, Traps
Secondary Muscles
Back (Upper), Biceps, Calves, Forearms, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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