Kettlebell Around the Body to Bent Arm Hold
Alternative Names
KB Around the Body to Bent Arm Hold
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower), Obliques
Secondary Muscles
Biceps, Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
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