Kettlebell Around the Body

Description

Kettlebell around the worlds is a gym work out exercise that targets abs and glutes & hip flexors and also involves middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly. Sprints, squat jacks / side sumo walks and double crunches are related exercise that target the same muscle groups as kettlebell around the worlds. Visit our directory for more exercises.

Additional Information

Target Muscles

Abs, Obliques

Secondary Muscles

Forearms

Stabilizer Muscles

Shoulders

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan