Kettlebell Ballistic Row to Gunslinger Flow

Alternative Names

KB Ballistic Row to Gunslinger Flow

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Obliques, Triceps

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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