Kettlebell Clean to Forward Lunge

Target Muscles

Glutes, Quads, Shoulders

Secondary Muscles

Biceps, Forearms, Hip Abductors, Rotator Cuff

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hamstrings, Hip Adductors, Hip Flexors, Triceps

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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Muscles Worked