Kettlebell Clean to Squat to Press
Alternative Names
KB Clean to Squat Press, KB Clean to Squat to Press, Kettlebell Clean to Squat Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads, Shoulders, Triceps
Secondary Muscles
Biceps, Forearms, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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