Kettlebell Crush Grip Bridge Press
Alternative Names
Hip Bridge Crush Press (with Kettlebell), KB Crush Grip Bridge Press, KB Hip Bridge Crush Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Back (Lower), Chest, Glutes, Hamstrings, Shoulders
Stabilizer Muscles
Abs, Back (Upper), Obliques, Shoulders
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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