Kettlebell Dead Clean
Alternative Names
1 Arm KB Dead Clean, 1 Arm Kettlebell Dead Clean, KB Dead Clean
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Back (Upper), Glutes, Shoulders, Traps
Stabilizer Muscles
Abs, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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