Kettlebell Duel Hold Row

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Alternative Names

KB Duel Hold Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Forearms, Lats, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Obliques, Triceps

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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