Kettlebell Goblet Reverse Lunge

Additional Information

Target Muscles

Glutes, Hamstrings, Hip Abductors, Quads

Secondary Muscles

Back (Lower), Biceps, Hip Flexors, Knee Flexor, Shoulders

Stabilizer Muscles

Abs, Forearms

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan