Kettlebell Gunslinger
Alternative Names
KB Gunslinger, Kettlebell Single Arm Gunslinger, One Kettlebell Gun Slinger
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Biceps, Forearms, Hamstrings, Lats
Stabilizer Muscles
Abs, Back (Upper), Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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