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Kettlebell Hang Clean

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Alternative Names

KB Hang Clean, Kettlebell Clean, Single KB Clean, Single Kettlebell Clean

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Kettlebell Hang Clean

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Single Leg Bodyweight Deadlift demonstrationPlay Single Leg Bodyweight Deadlift demonstration
Single Leg Bodyweight Deadlift

Target MusclesHamstrings
EquipmentBodyweight
Exertion50%
Cardio Intensity40%
Curtsy Lunge demonstrationPlay Curtsy Lunge demonstration
Curtsy Lunge

Target MusclesHamstrings, Quads
EquipmentBodyweight
Exertion60%
Cardio Intensity35%
Bodyweight Nordic Hamstring Curl demonstrationPlay Bodyweight Nordic Hamstring Curl demonstration
Bodyweight Nordic Hamstring Curl

Target MusclesGlutes, Hamstrings
EquipmentOther, Bodyweight
Exertion50%
Cardio Intensity20%

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Glutes, Shoulders, Traps

Stabilizer Muscles

Abs, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

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Strength

Exertion

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60%

Cardio Intensity

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40%

Force

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Pull

Mechanic

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Compound

Force Detail

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Unilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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Power

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