Kettlebell Hollow-body Hold + Flutter Kick
Alternative Names
KB Hollow-body Hold + Flutter Kick
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Shoulders
Secondary Muscles
Chest, Hip Flexors, Obliques, Quads
Stabilizer Muscles
Back (Lower), Back (Upper), Glutes
Experience
Intermediate (2-3 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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